DBT "DEAR MAN" (Free PDF Download)

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The DEAR MAN acronym outlines each step for assertive communication (Describe, Express, Assert, Reinforce, Negotiate, Appear Confident).
Mastering assertive communication is key! Mentalyc's FREE DEAR MAN DBT Cheat Sheet provides a powerful framework to empower clients to express their needs effectively.

What is DEAR MAN DBT?
DEAR MAN is an acronym that outlines a step-by-step approach to assertive communication:
D - Describe: Clearly and objectively describe the situation.
E - Express: Use "I" statements to express your feelings.
A - Assert: Clearly state your request or need.
R - Reinforce: Offer positive reinforcement for a positive response.
M - Negotiate: Be willing to compromise to find a solution that works for everyone.
A - Appear Confident: Maintain confident body language and a respectful tone.

Why is Our Worksheet Useful?
This comprehensive cheat sheet provides mental health professionals with:

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