DBT Distress Tolerance Skills (Free PDF Download)

AI Note Taker
Therapeutic Alliance
Treatment Plan
Dialectical Behavior Therapy (DBT) equips you with powerful skills to manage distress effectively.  Mentalyc's FREE Developing DBT Distress Tolerance Skills Worksheet empowers therapists to guide clients in learning these valuable tools.
Distress tolerance skills are techniques to help you cope with intense emotions without engaging in unhealthy behaviors.  This worksheet introduces clients to core DBT distress tolerance strategies:

Why Our DBT Distress Tolerance Skills Worksheet is Essential