Fact vs. Opinion CBT (Free PDF Download)

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Treatment Plan
This guide promises to teach clients a fundamental CBT skill for recognizing biases in their thinking.
Challenge unhelpful thought patterns with Mentalyc'sFREE Fact vs. Opinion CBT Worksheet!

What is Fact or Opinion CBT?
Cognitive Behavioral Therapy (CBT) emphasizes the importance of differentiating facts from opinions. This worksheet equips clients with the tools to identify distortions in their thinking, leading to a more balanced and realistic perspective.

Why is Our Worksheet Useful?

Promoting Empowerment:
Equips clients to challenge and reframe unhelpful opinions masquerading as facts.