IMPROVE the Moment Distress Tolerance Skills (FREE PDF Download)

AI Note Taker
Therapeutic Alliance
Treatment Plan
Mentalyc's FREE IMPROVE the Moment DBT Skills Worksheet provides a powerful framework for navigating emotional distress and fostering emotional resilience.
Feeling overwhelmed in the moment can be paralyzing, hindering both clients and therapists.  Mentalyc'sFREE IMPROVE the Moment DBT Skills Worksheetprovides a powerful framework for navigating emotional distress and fostering emotional resilience.

The Power of IMPROVE
IMPROVE is an acronym outlining six key DBT skills designed to help clients tolerate distress effectively. This worksheet equips therapists with a readily accessible guide to these skills, empowering them to support clients in the heat of the moment:

Why Our IMPROVE Worksheet is Essential