Progressive Muscle Relaxation Script (Free PDF Download)

AI Note Taker
Therapeutic Alliance
Treatment Plan
Learning to relax your muscles can be a powerful tool for managing stress and promoting overall well-being.  Mentalyc's FREE Progressive Muscle Relaxation Script equips therapists with a valuable resource to guide clients in this practice.
The Power of Progressive Muscle Relaxation (PMR)
PMR is a simple yet effective relaxation technique that involves systematically tensing and relaxing different muscle groups throughout the body.  This worksheet provides a therapist-led script to guide clients through a PMR session:

Why Our Progressive Muscle Relaxation Script is Essential